my blood-pressure has been lower than it’s been in years, its gone from a high 10 days ago of 211/117 to ~129/80! Feeling pretty awesome about that, and determined to stay with my program to get healthy again. Have basically added a half an avocado, garlic, vinegar, dill pickles, and fruit to my daily diet and dropped some of my meat. Go Me!!!
Worked my behind off yesterday but when I get up in the morning, I start officially working out! I have the workout clothes and music set out… Rocky is back!
OK it’s morning and I re-arranged the room with most of the furniture on the bed and worked out!
I took it pretty easy doing lots of slow stretches and moved carefully not to do anything that used my rotator cuff so I could test that injury and strengthen that arm without re-injuring it. (Not trying to be a wimp here but don’t have time to wait for it to heal again if I am going to do this. It was months before I could sleep without pain.) After a 40 minute workout I feel Great. Remembering now exactly why I used to do this.
BP this morning 126/67! My body is giving me great feedback that this is exactly what I should be doing right now and it’s not too late! I can reclaim everything I have lost. Wooo Wooo!!!
velcronotstrings 
Good for you!!!