For three days now…

12 02 2013

my blood-pressure has been lower than it’s been in years, its gone from a high 10 days ago of 211/117 to  ~129/80!  Feeling pretty awesome about that, and determined to stay with my program to get healthy again.  Have basically added a half an avocado, garlic, vinegar, dill pickles, and fruit to my daily diet and dropped some of my meat.  Go Me!!!

Worked my behind off yesterday but when I get up in the morning, I start officially working out!  I have the workout clothes and music set out… Rocky is back!

OK it’s morning and I re-arranged the room with most of the furniture on the bed and worked out!

I took it pretty easy doing lots of slow stretches and moved carefully not to do anything that used my rotator cuff so I could test that injury and strengthen that arm without re-injuring it.   (Not trying to be a wimp here but don’t have time to wait for it to heal again if I am going to do this.  It was months before I could sleep without pain.)  After a 40 minute workout I feel Great.  Remembering now exactly why I used to do this.

BP this morning 126/67!  My body is giving me great feedback that this is exactly what I should be doing right now and it’s not too late!  I can reclaim everything I have lost.  Wooo Wooo!!!

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One response

12 02 2013
Anonymous

Good for you!!!

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