“It’s the job that’s never started…

11 06 2013

as takes longest to finish”.  JRR Tolkien   Yesterday I started again.  Today I got up and worked out on my Total Gym.  Both times I could feel my body responding in positive ways.

I feel the determination build for me getting back to being healthy, but shortly after the first few days of built up determination pass find myself without the motivation I need to continue to fight my own unwillingness to do it anymore.

I though the magic was in my Total Gym.  It’s here, its set up and when I get on it, my body feels challenged. The memory of what I do is still there.  My workouts still feel smooth and I move through it without much thought, but then a morning comes where I just don’t get on it, and its done.

I had no end goal before.  I wanted my body strong and capable and healthy.  The last time my determination then was caused by the fact that I saw people my age loosing their ability to get around and giving in to it, and I had a limp.

I let myself get close to 250 lbs and my body wouldn’t carry that weight anymore.  I had problems climbing even just a few steps, having to pull with my arms as well to navigate them.  I had to fight back.

Several times I have hit that place, but my Mother has been there pushing me.  This was the first time I did it all on my own.  I saw myself losing my ability to walk and fought back, but I am not there now.

I am not at the fitness level I was when I got here but there are no real limitations to what I feel like I can do.  The older I get the more I have to work to keep my weight at a level that feels healthy.

I am not my size.  I only compete with myself.  The paint brush is in my hand, I have to create with it or this will be just another wasted canvas.  Normally when I start working out the pounds drop off but once I turned 50 that changed.  When I fought my way back the last time it was months before I lost a size: I felt physically better and more capable just the same.

How did I get there before?  I just did it.  I knew what I wanted and every day I started toward that goal again.  Some days I couldn’t do it, but they got fewer and fewer as time went on till the times I didn’t do it were rare occurrences, and I WAS DOING IT.

Just DO IT.  That is what it means.  Don’t think about doing it.  Jump in and start and do it till its done.  No more excuses.  No more depression.  No more thinking it over.  I KNOW it’s really what I want.  Its time to just do it, again.

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