The pickle thing…

8 02 2013

I have been drinking water with fresh lemon juice in it for the last 2 days thinking the vitamin c couldn’t hurt.  Have taken 2 tbsp vinegar with 1 tbsp  of raw honey in a half cup of water once a day as well,.  Other than that I haven’t lifted my head from the pillow except to use the restroom.

I have taken my blood pressure and it seems a bit lower 152/97 but the bottom number is still too high.  If this all natural way is going to help I am primed for it … there really isn’t anything else in my system anymore.

I ate watermelon for breakfast and just had a sauerkraut sandwich on sprouted wheat bread…(which my cat went insane over) and a pickle. Turns out fermented pickles are not all that easy to find and they are a bit pricier then the other kind, but the extra work seemed worth it as I am thinking I should reintroduce good bacteria into my system.

They have to be refrigerated but not all the pickles in the refrigerator section are fermented…in fact I went to 2 stores that had none.  Public’s had them and an all natural sauerkraut as well so I got them both.   Most companies add preservatives and then pasteurize the kraut, which kills any beneficial  bacteria that ever lived in it.

I am eating pickles to bring down my blood pressure but high blood pressure isn’t something you want to mess around with.  It really puts a strain on all your vital organs and ups the chances you will have a stroke or heart attack.

While regular exercise helps lower blood pressure I am not starting an exercise program without bringing mine down to a healthier level.  It feels risky and I want to get healthy.  If my blood pressure isn’t in the acceptable rage by Monday I am off to the Dr for Med’s.  I don’t want to spend too much time playing with this …just hoping that I don’t have to go..

Just how much can what you eat regulate your health?  We seem to have 2 major opposing camps here…there is the group that says, you don’t need anything but a healthy variety of foods, taking extra vitamins and eating all natural and organic is a hoax; and then the camp that says the way food is processed now changes everything; you need to go organic when ever possible and supplement to get what we used to get naturally from our food.

I have done the all natural thing and gotten my health back before.  I’m still thinking its possible for me to do it now.

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