Well it could be worse…

5 02 2013

Had a health assessment done as a starting place for getting ready for the trip. I am 54, 5’7″ tall, Weight 238 lbs, measurements, It’s ugly…no wonder I can’t fit in any of my clothes anymore, a fasting plasma glucose level of 127, overall cholesterol 180 which is very good considering all the rest, but blood pressure 211/147. No shit. I have taken it everyday for 4 days now at different times and it never got lower than 152/80 and 3 out of 4 days it was over 175/90.

I am obese, I am possibly diabetic, and my blood pressure is high enough to keep me in an emergency room till they could bring it down if I went. I am hoping that if I drop 50 lbs most of that should change.

They want me on medication but considering all the stress I have had lately and my poor eating habits, I think I will try all natural first. I am taking a baby aspirin to lower the chance that a clot will be a problem while I try to bring my blood pressure down.

I have a lot of work to do! The first is to try changing my diet and add exercise to my daily routine and then we will see where we stand. I spend all morning on the internet making a list of things I need to eat healthier and get my blood pressure under control.

Next thing was shopping. I spent $160.00 and expect that what I bought should last me several weeks. First I went to Whole Foods and bought flax, sesame, sunflower seeds and almonds as well as the whole grains Amaranth, triticale, Barley, Oat berries, wheat berries, Quinoa and Rye and plan to use those as much as possible in place of most of my protein and starches. I also bought Agave and raw unfiltered honey for sweetening, raw unpasteurized apple cider vinegar and cold pressed extra virgin olive oil.

Then I took off to Publix for the rest of my shopping, the prices fit my budget better and I do love shopping there. The stores are clean, the shelves well stocked, the people are helpful and friendly, they bag the groceries and always place all my bags in my cart, and I don’t have to have a special card to get the discounts on sale items.

There I grabbed a whole chicken, a whole turkey breast, an Italian herb salad dressing mix, real butter, eggs, seriously sharp white cheddar, green tea, Ezekiel Bread, unflavored Greek yogurt, frozen mixed berries, raw carrots, melon, grapes, apples, lemons, baby greens, spinach, onions, Kale, garlic, tomatoes, potatoes and avocados.

Next I need to prepare everything as much as possible in single serving packages. Tonight I chop and prep the vegetables to make them simple as snacks to grab and eat. Potatoes are scrubbed and wrapped in plastic wrap for micro waving as needed. Tomorrow I roast both a turkey breast and a whole chicken, shred the meat and put it in single 3 oz servings and freeze them.

I need to mix whole grains into my morning oats. I used to do this and I believe the mix of quinoa, rye, barley, Oat berries, wheat berries, triticale and flax-seed should cook up well together. Once mixed and stored in an airtight container they can be cooked with water as is (about 1 cup of water to 1/3 C grain per serving and cook for 40-60 minutes). I also soaked them the night before, or quick chopped them in a bullet at the time they are cooked for faster cooking times and a less chewy more “normal” consistency. Those that don’t mix well with my morning Oatmeal will make great additions to salads.

I need to get off here and fix something for dinner. Exhausted…really don’t have the energy I used to have.

Will check in with you later.
sincerely, SB

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